Saturday, April 05, 2008

Exercise Update

Here is my weekly update:
Monday 3/31
236 cal
73 fat
1.84 distance
25:10

Tues/ 4/1
232 cal
72 fat
1.80 distance
25:11

Wed.
floor exercises
off day for treadmill

Thursday
245 cal
76 fat
1.90 distance
25:09

Friday
258 cal
80 fat
2.01 distance(wow-I broke 2 miles!)
25:11

Saturday4/5/08
261 cal
81 fat
2.03 distance
25:10

So I am increasing my speed on the treadmill. Monday will start my 4th week. I would say I've lost 5 pounds. I am still trying to increase my water intake. And I am doing better on not so much snacking.

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