Here is my weekly update:
Monday 3/31
236 cal
73 fat
1.84 distance
25:10
Tues/ 4/1
232 cal
72 fat
1.80 distance
25:11
Wed.
floor exercises
off day for treadmill
Thursday
245 cal
76 fat
1.90 distance
25:09
Friday
258 cal
80 fat
2.01 distance(wow-I broke 2 miles!)
25:11
Saturday4/5/08
261 cal
81 fat
2.03 distance
25:10
So I am increasing my speed on the treadmill. Monday will start my 4th week. I would say I've lost 5 pounds. I am still trying to increase my water intake. And I am doing better on not so much snacking.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment